Now updated with the latest information on nutrition and food counts, this authoritative resource contains revised and expanded listings of calories, protein, cholesterol, and other contents for more than 17,000 food item entries. Revised reissue.
Carbohydrates, fiber, and sugar are fully explained in an essential guide to good nutrition that explains how to enhance fiber intake, cut weight, reduce cancer risks, and explode myths about sugar, while providing a complete guide to the nutritional counts of thousands of brand-name and generic foods. Original.
This guide offers a comprehensive look at dining out, featuring a wide range of meal options from breakfast to late-night snacks. It emphasizes the fun and convenience of eating away from home while providing updated information to enhance the dining experience. Perfect for food enthusiasts and those seeking variety, it serves as an essential resource for enjoying meals outside the home.