Colin Shelbourn Boeken

The human body is not made for sitting at a desk 40 hours a week. But when you're under pressure, the phone is ringing, there are e-mails to send, and meetings to attend, posture is the last thing you want to think about. This light-hearted but practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break the bad habits and learn to relax your body. It will change the way you stand, walk, and sit, eliminating those painful stiff necks and backaches for a healthier life. You will not only be free of back pain but will move more easily and look more youthful, taller, and slimmer.

This book features fifteen one day and half-day drives through the landscape of one of the most varied regions in England. The national parks of the Lake District and Yorkshire Dales form the core of the book, but less visited areas such as the Eden Valley and the Forest of Bowland are also explored. All the routes have been chosen by Britain's best-known Formula One racing driver, Stirling Moss, and are described by Lakeland author, Colin Shelbourn. Alongside the description of the main routes is a wealth of information on things to see and do along the way, including picnic sites, view-points and even places to stop and take a walk. Stirling's favourite pubs, restaurants and places to visit are all featured, as well as his personal tips and advice on personal motoring. Each route is designed to offer the reader a relaxed and interesting drive and is accompanied by an easy-to-follow map, highlighting the features mentioned in the text and a gazetteer giving comprehensive information on the attractions to be found en route, including museums, famous houses, castles, gardens and visitor centres.