Qigong (pronounced chee gong) is a popular Chinese exercise system. By following the exercises, which are suitable for all ages and levels of fitness, you will learn how to improve circulation and vitality, help relieve many chronic ailments, reduce stress, lose weight and strengthen the body.
Tai Chi Qi Gong is an increasingly popular Chinese martial art which promotes well-being and self-awareness through different breathing exercises. The exercises are best described as internal as they both relax and energize the body and are curative in nature. Tai Chi Qi Gong as a methodology is said to cure everything from psychosomatic disorders to poor circulation and cancer, by helping people to achieve a centred body, restoring energy to the organs that need it and shedding from those that do not.
Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes techniqu over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness. Grandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-denence. They also outline the history and the art of Wing Chun and discuss its many other benefits, which includeIncreased Energy and VitalityGreater Confidence and Inner StrengthAn Understanding of the Skills and Benefits of MeditationWith expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.