Aviva Romm Boeken

"Pregnancy demands an incredible amount from your body. Preconception nutrition and lifestyle choices not only support your health and vitality but also lay essential groundwork for your baby's development. But this book isn’t just about nutrition. We delve into topics like the menstrual cycle, fertility awareness, birth control, stress management, toxins, artificial reproductive technology, and the most common reproductive health challenges affecting your fertility" -- from publisher.

Focusing on herbal medicine's application throughout various stages of women's lives, this comprehensive guide offers an evidence-based approach to over 150 natural products addressing gynecologic health, fertility, and menopause. Authored by Aviva Romm, it includes new full-color photos, case studies, and treatment summaries for practical use. Organized chronologically by lifecycle stages, the book also features updates on current research and highlights the role of botanicals in healthy aging, making it an essential resource for practitioners.

As parents seek a more natural approach to children's health, Aviva Romm offers the most comprehensive and effective compilation of herbal remedies for children from infancy to pre-adolescence. Romm, a mother, midwife, and practicing herbalist with extensive first-hand clinical experience, teaches the practical, empowering steps that parents can take in conjunction with regular medical care to achieve a truly holistic health care approach. With the friendly, reassuring tone of a confident healthcare practitioner, this book offers parents the guidance they need to understand their children's bodies and provide basic preventive health care and home first-aid for common childhood ailments from abscesses to bed-wetting, coughs to hyperactivity, lice to whooping cough. This book is sure to be cherished by readers as they learn to care for their children -- naturally.

From herbal tips to yoga exercises, this compete guide to postpartum wellness provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.

"From Yale-trained, board-certified family physician and women's health expert, a six-week intensive program for treating the hidden and undiagnosed hormone imbalances that lead to disease"-- Provided by publisher

Reading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition.Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.

• A balanced, comprehensive guide to routine childhood vaccinations that offers parents the information they need to make the right choices for their child. • Fairly examines the pros and cons of this highly charged issue. Deciding whether or when to vaccinate a child is one of the most important--and most difficult--health-care decisions a parent will ever make. The recent increase in the number of vaccinations recommended and the concurrent controversies about whether vaccinations are safe or even effective have left many parents confused and concerned. Midwife, herbalist, and mother of four, Aviva Jill Romm sifts through the spate of current research on vaccine safety and efficacy and offers a sensible, balanced discussion of the pros and cons of each routine childhood vaccination. She presents the full spectrum of options available to parents: full vaccination on a standardized or individualized schedule, selective vaccination, or no vaccinations at all. Negotiating daycare and school requirements, dealing with other parents, and traveling with an unvaccinated child are covered in detail. The book also suggests ways to strengthen children's immune systems and maintain optimal health and offers herbal and homeopathic remedies for childhood ailments. Emphasizing that no single approach is appropriate for every child, the author guides parents as they make the choices that are right for their child.

A Yale-trained, board-certified family physician specializing in women's health presents a transformative 28-day program designed to heal overwhelmed systems and address a range of symptoms affecting many women today. Common issues such as weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions have often been treated as isolated problems linked to genetics or lifestyle choices. Patients frequently seek help from various specialists for these seemingly unrelated ailments. However, Dr. Aviva Romm argues that they are interconnected through what she terms Survival Overdrive Syndrome (SOS), a condition resulting from an overloaded body due to childhood survival patterns, adult stressors, dietary choices, environmental toxins, and more. This overload particularly impacts the adrenal and thyroid systems, which regulate mood, hormones, inflammation, immunity, energy, and other vital functions. When these systems are compromised, they can lead to serious health issues like diabetes, hypertension, and heart disease. The program not only explains SOS and its consequences but also offers a drug-free solution based on Dr. Romm’s extensive research and clinical experience. In just two weeks, participants can experience weight loss, increased energy, improved sleep, and enhanced overall well-being, paving the way for lasting health.

Focusing on herbal treatments, this comprehensive guide offers an evidence-based approach to using botanical medicine for women's health across various life stages. It covers over 150 natural products, emphasizing their effectiveness in gynecologic health, fertility, childbearing, and menopause. The updated edition features new full-color photos and explores the role of botanicals in promoting healthy aging. Authored by Aviva Romm, a seasoned herbalist and physician, this resource is invaluable for practitioners of herbal medicine.

„Willkommen zu einer neuen Frauengesundheit! Atmen Sie tief ein, alles ist möglich.“ Dr. med. Aviva Romm, Begründerin der Hormon-Intelligenz Der Bestseller aus den USA: ein Standardwerk der ganzheitlichen Frauengesundheit ! Es zeigt: Hormone sind keine Störenfriede, sondern hilfreiche Botschaften unseres Körpers. Wer seine Hormonlandschaft versteht und pflegt, lebt ganzheitlich gesünder! Dieses Buch bietet Ihnen ein umfassendes 6-Wochen-Programm für ein neues Ich: Woche 1: Die optimale Ernährung für die Gesundheit der Hormone Woche 2: Körperlichen und seelischen Stress vermeiden oder verringern Woche 3: Diese wichtige Rolle spielt unsere innere Uhr Woche 4: Eine gesunde Darmflora für ein hormonelles Gleichgewicht Woche 5: Weniger Giftstoffe im Körper, damit die Hormone gut arbeiten Woche 6: Körperzellen und Eierstöcke revitalisieren für ein gesundes, langes Leben Sie werden staunen, wie viele Beschwerden mit einer hormonellen Dysbalance zu tun haben können. Regelschmerzen , PMS und PCOS , Unfruchtbarkeit und Endometriose . Aber auch Kopfschmerzen , Schlafprobleme , Energielosigkeit , Übergewicht , Probleme mit der Schilddrüse und Depressionen . Dr. med. Aviva Romm zeigt: In der Weisheit unserer Hormone liegt der Schlüssel zur Gesundheit! Außerdem bietet dieses Buch: mehr als 60 Rezepte , hilfreiche Ernährungspläne und die besten Tipps gegen die häufigsten Beschwerden.