Deze auteur is toegewijd aan de studie van hartziekten en veroudering, en heeft aanzienlijk onderzoek gepubliceerd in toonaangevende medische tijdschriften. Zijn werk onderzoekt de complexe relatie tussen levensstijl en levensduur. Zijn medische carrière en uitgebreide publicaties getuigen van zijn diepgaande begrip van de gezondheid van het hart en het verouderingsproces. Hij houdt zich ook bezig met leiderschapsinstructie, wat een interesse in de holistische ontwikkeling van menselijk potentieel weerspiegelt.
A fully updated and revised edition of THE 30-DAY HEART TUNE-UP, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- plus 60 delicious recipes
This innovative guide reveals how incorporating more healthy fats is essential for health, longevity, and lasting weight loss. For years, we've been told that fat is detrimental, but by eliminating it from our diets, we've missed out on significant health benefits and hindered our weight loss efforts. Renowned nutritionist Jonny Bowden and respected physician Steven Masley, despite their differing dietary philosophies, reached a common conclusion about the reasons behind persistent weight struggles: the crucial distinction between smart fat and dumb fat. They highlight the remarkable properties of healthy fats, including their role in hormone balance, energy boost, appetite control, and anti-inflammatory effects. The key to effective weight management is to "smart-fat" your meals by combining smart fats with fiber, protein, and, importantly, flavor. The authors identify which fats to embrace and which to avoid, offering a thirty-day meal plan and fifty recipes rooted in their successful formula of fat, fiber, protein, and flavor. It’s time to challenge conventional beliefs about food. Understanding and incorporating smart fats into your diet is the ultimate solution for achieving and maintaining a healthy lifestyle.