Stepfanie Romine Boeken

A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

From the creators of America’s #1 weight-loss and fitness site comes a practical yet inspirational cookbook that simplifies the journey to delicious, healthy meals and lasting weight loss. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine present over 160 satisfying recipes that emphasize real food, generous portions, and great flavor without the constraints of fad diets. This collection avoids obscure ingredients and lengthy cooking times, focusing instead on making smart, enjoyable choices. Beyond recipes, this guide educates readers on healthy cooking techniques, essential kitchen tools, and simple ingredient swaps that enhance flavor while reducing fat and calories. It also features motivational success stories from real members who have transformed their lives using these recipes. Additional highlights include quick "Make It a Meal" suggestions to create balanced meals, results from the "Ditch the Diet" Taste Test proving that healthy food can be flavorful, and 150 meal ideas that can be prepared in 30 minutes or less, alongside more elaborate options for when time allows. With two weeks of meal plans designed for 1,400-1,600 calories per day, this cookbook caters to both novices and experienced cooks seeking healthy recipes. Embrace food you love, achieve your weight loss goals, and abandon restrictive diets for good!