The book presents a unique two-week program featuring 60 nutritious soups designed for healthy weight loss, potentially shedding up to 10 pounds. Each recipe incorporates specific superfoods that not only promote weight loss but also enhance your appearance and boost immunity, making it a holistic approach to wellness.
Exploring the connection between diet and health, this book provides insights into nutritional therapy and its benefits. It outlines practical steps for altering dietary habits to improve overall well-being and highlights the role of a nutritional therapist in guiding individuals through this transformative process. By emphasizing personalized nutrition, the book aims to empower readers to take charge of their health through informed dietary choices.
For women who haven't found success through normal dieting, The Waterfall Diet is a proven, revolutionary and easy-to-follow way to shed excess weight.
Exploring various dietary approaches, Linda Lazarides, a naturopathic nutritionist, evaluates popular diets such as low-fat, low-carb, keto, vegan, paleo, carnivore, and fasting. Drawing from her expertise and research, she clarifies which methods are most effective for health and weight loss. The book offers a straightforward diet plan complemented by easy recipes, making it accessible for readers looking to navigate the complexities of nutrition and find a suitable path to wellness.
Written by one of Britain's most highly respected practitioners, a Textbook of Modern Naturopathy covers topics that every student needs to know, including holistic information rarely covered healthy infant nutrition, kidney health, fertility, the microcirculation, the nervous system, metabolic sediment, cell membrane health, the effects of deep-fried foods, molds and mycotoxins, and Ayurvedic principles.
