Yoga bij depressie
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Amy Weintraub Volgorde van de boeken (chronologisch)
Amy Weintraub is een pionier op het gebied van yoga en geestelijke gezondheid, en onderzoekt de kruising van kunst en spirituele praktijken als wegen naar genezing. Haar schrijven, diepgaand geïnformeerd door haar persoonlijke reis door depressie en transformatie via yoga, duikt in diepgaande menselijke emoties en de zoektocht naar levensdoel. Weintraub is gepassioneerd door de helende vermogens van yoga, evenals door de kracht van kunst, en beschouwt beide als essentieel voor balans en persoonlijke groei.
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.