The Ayurvedic Diet combines the ancient wisdom of Ayurveda for health and healing with modern scientific approach to body physiology. By focusing on the three basic body types and their corresponding zones of physiological function, this book offers practical solutions for everything from chronic health problems and weight control to the proper exercise and life style management. It is essential reading for all who want to lose weight, stay young and be healthy.
The din and deadlock of public life in America--where insults are traded, slogans proclaimed, and self-serving deals made and unmade--reveal the deep disagreement that pervades our democracy. The disagreement is not only political but also moral, as citizens and their representatives increasingly take extreme and intransigent positions. A better kind of public discussion is needed, and Amy Gutmann and Dennis Thompson provide an eloquent argument for "deliberative democracy" today. They develop a principled framework for opponents to come together on moral and political issues. Gutmann and Thompson show how a deliberative democracy can address some of our most difficult controversies--from abortion and affirmative action to health care and welfare--and can allow diverse groups separated by class, race, religion, and gender to reason together. Their work goes beyond that of most political theorists and social scientists by exploring both the principles for reasonable argument and their application to actual cases. Not only do the authors suggest how deliberative democracy can work, they also show why improving our collective capacity for moral argument is better than referring all disagreements to procedural politics or judicial institutions. Democracy and Disagreement presents a compelling approach to how we might resolve some of our most trying moral disagreements and live with those that will inevitably persist, on terms that all of us can respect.
Focusing on the integration of Ayurveda and modern science, this guide explores three body types and their physiological functions to provide practical solutions for health issues, weight management, and lifestyle choices. It addresses chronic health problems and emphasizes the importance of tailored exercise and lifestyle strategies. Ideal for those seeking to enhance their well-being, maintain youthfulness, and achieve weight loss, it serves as a comprehensive resource for holistic health.
Dieses Ernährungsprogramm verbindet die uralte Weisheit des Ayurveda mit den modernen Erkenntnissen einer „Leistungs- und Verjüngungsdiät“ nach dem berühmten Dr. Barry Sears. Grundlegend sind dabei die Körpertypen (Doshas) und ihre optimalen Leistungszonen. Dieses Programm mobilisiert die Weisheit des Körpers. Mit dem Ayurveda-Ernährungsplan wird dem Körper seine Verdauungskraft zurückgegeben. Denn ohne Verdauungskraft nutzt das beste Essen nichts. Dann erst kann sich der Körper notwendige Energie wieder aus der Nahrung holen. Das zum Körperbau passende Idealgewicht pendelt sich ein und die Lebensenergie wird einen gewaltigen Schub nach vorne erhalten. Nur wenige Hinweise sind zu beachten, um eine große Veränderung zum Besseren zu erfahren.
