An instructional guide designed to assist readers in regaining a sense of happiness and feelings of renewal covers energy-increasing foods, shiatsu, t'ai chi, methods of healing, medication, breathing techniques, and other topics. Reprint.
Overzicht van uiteenlopende meditatietechnieken uit Oosterse en Westerse tradities.
Foreword by Louise Hay. By discussing alternative methods such as massage, affirmations, chakra work, acupressure, Bach flower remedies, meditation, and other easy-to-use techniques, Proto provides us with the tools necessary to learn to work with our bodies in a healthy way.
