Elaine Fantle Shimberg Volgorde van de boeken (chronologisch)

"Excellent."WILLIAM A. WHITEHEAD, Ph.D.THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE"If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved."-- from RELIEF FROM IBSAt last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more.

Although depression is one of the most common medical disorders, it is also one of the least understood. In this sympathetic, hopeful guide, acclaimed medical writer Elaine Fantle Shimberg shoes you and your family how to act effectively to provide the best treatment possible. You will * Twelve ways you can help a depressed loved one* How to recognize its symptoms* How to protect yourself and other family members from "catching" a loved one's depression* What to do when your child is depressed* How to respond to talk of suicide* How to encourage the sufferer to seek professional treatment* And much moreIncludes a comprehensive list of community support groups, crisis centers, government and social service agencies.