Regina Sara Ryan Boeken

Focusing on the health benefits of breastfeeding, this book presents twenty evidence-based reasons tailored for new mothers. It highlights the protective substances found in a mother's milk and emphasizes the advantages breastfeeding offers not only to infants but also to mothers themselves. The information is designed to be accessible, empowering new mothers with knowledge about the significant medical benefits of breastfeeding.

The book explores the journey of women across various spiritual traditions who have awakened to their essential female natures. It highlights their expressions of this awakening through diverse forms such as poetry, art, service, healing, and mystical writing. By showcasing their contributions, the narrative emphasizes the impact of living with consciousness and elegance, illustrating how these women serve as powerful examples in both their personal lives and broader spiritual contexts.

This work offers 10 practical steps for dealing dealing gently and effectively with the temporary, but often neglected, issues of recuperation. It looks at such topics as how to manage short-term loss of independence and how to cope with fear, boredom, anger and impatience.

The WELLNESS WORKBOOK presents a holistic approach to health, emphasizing twelve interconnected forms of energy essential for vitality. Authored by John W. Travis, M.D., and Regina Sara Ryan, it draws on over thirty years of experience in teaching wellness. Each chapter delves into a specific aspect of well-being, guiding readers towards a comprehensive understanding of how to enhance their overall health and living practices. The book serves as a practical resource for individuals seeking to improve their wellness journey.

The book explores the evolving nature of prayer in a world facing significant challenges, encouraging readers to transition from a simplistic view of prayer to a more profound, transformative practice. It emphasizes the importance of spiritual growth and personal responsibility, urging individuals to embrace uncertainty as a path to deeper understanding and connection with the divine. This revised 10th anniversary edition includes new chapters that address themes of forgiveness and the potential for prayer in everyday activities, making it a relevant resource for contemporary spiritual seekers.

Set against the backdrop of South India, this biography reveals the extraordinary life of a learned saint who chose a life of humility as a beggar. Spanning from 1918 to 2001, it explores his profound spirituality and the impact he had on those around him, emphasizing themes of selflessness and devotion. Through his journey, the book highlights the contrast between his extensive education and his simple, ascetic lifestyle, offering insights into the nature of true holiness and the search for meaning in everyday life.

An account designed to prevent bullying and being bullied by encouraging self-esteem, self-confidence, courage, and caring for others in very young children depicts animals standing up for themselves and each other, and offers advice to parents.

Focusing on the intrinsic spiritual dimension of existence, the book encourages readers to embark on an inner pilgrimage that shifts their orientation from external distractions to deeper self-understanding. It emphasizes the importance of spirituality, contemplative prayer, and the relationship with God, guiding individuals to explore their inner lives and enhance their choices and connections.