The Microstress Effect
- 240bladzijden
- 9 uur lezen
A powerful yet often unnoticed force in our lives is microstress, the hidden epidemic of small moments of anxiety that infiltrate our work and personal spheres. Each microstress is too minor to trigger a typical stress response, leading to an accumulation of these small pressures over time. This buildup can have devastating long-term effects, weighing us down and harming our physical and emotional health while diminishing our overall well-being. Unlike traditional stressors, the sources of microstress often stem from those closest to us—friends, family, and colleagues—rather than external antagonists. The good news is that awareness of microstress equips us to combat it. Drawing on innovative research, the authors provide insights on recognizing and managing common microstressors and even removing some from our lives. Through compelling interviews with high achievers who have faced microstress, they share best practices for building resilience and finding purpose in daily life. This journey offers a path to reclaiming your life from the grips of microstress. It's time to break free and start this transformative process.

