Masatoshi Nakayama Boeken

This volume is one of a series presenting all karate and "kumite" practicedy the Japan Karate Association. Each chapter contains photographs of annstructor of the Association executing a certain technique.

Two kata from the recommended Gankaku-crane standing on a rock-a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back-fist or side kick.In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting positions, changing directions and sliding the feet.

This volume is one of a series presenting all karate and "kumite" practicedy the Japan Karate Association. Each chapter contains photographs of annstructor of the Association executing a certain technique.

As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

This volume is one of a series presenting all karate and "kumite" practicedy the Japan Karate Association. Each chapter contains photographs of annstructor of the Association executing a certain technique.

This volume is one of a series presenting all karate and "kumite" practicedy the Japan Karate Association. Each chapter contains photographs of annstructor of the Association executing a certain technique.

This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.

Stresses the spiritual aspects of karate and demonstrates three advanced kata, or set sequences of blocks, punches, and kicks.

This volume is one of a series presenting all karate and "kumite" practicedy the Japan Karate Association. Each chapter contains photographs of annstructor of the Association executing a certain technique.

In Black Belt Karate, Hirokazu Kanazawa, the most respected figure in the karate world, offers a systematic approach to basic karate, and provides an intensive training course. Karate is a martial art that can be practiced by anyone, regardless of age or gender, and can be undertaken at anytime during a persons life. The training system employed in karate comprises three main kihon (basics), kumite (sparring), and kata (forms). Using meticulously detailed explanations and illustrative photos, Kanazawa provides readers with an intensive self-study training course designed to beaccessible to beginners, as well as to those already at an intermediate level. If practiced continuously and diligently over the course of a year, a practitioner will be able to attain black-belt-level proficiency. Praise for Black Belt "By following each and every page of this book as ifreceiving instruction directly from Mr. Kanazawa, I believe that over time, with careful practice, gaining proficiency is all but guaranteed. For anyone setting out to master karate-do, you hold in your hands a fine book indeed.The late Masatoshi Nakayama, former chief instructor of the Japan KarateAssociation and author of Kodansha's Best Karate series