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"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher
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Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, Daniel Penman, Jon Kabat Zinn
- Taal
- Jaar van publicatie
- 2012
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- (Paperback),
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- Titel
- Mindfulness : an eight-week plan for finding peace in a frantic world
- Taal
- Engels
- Auteurs
- Mark Williams, Daniel Penman, Jon Kabat Zinn
- Uitgever
- Rodale
- Jaar van publicatie
- 2012
- Formaat
- Paperback
- Aantal pagina's
- 288
- ISBN10
- 1609618955
- ISBN13
- 9781609618957
- Reeks
- Tags
- Non-fictie, Sociale Wetenschappen, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Filosofisch thema, Filosofie, Spiritualiteit en religie, Gezondheid, Yoga, Spirituele Ontwikkeling, Aandacht, Innerlijke Harmonie, Alternatieve Therapie
- Eerste editie
- 2011
- Oorspronkelijke titel
- Mindfulness: a Practical Guide to Finding Peace in a Frantic World
- Beoordeling
- 4,2 van 5
- Aantekening
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher