The Relaxation & Stress Reduction Workbook

Auteurs

Matthew McKay
Martha Davis
Elizabeth Robbins Eshelman

Boekbeoordeling

4,1(802)Tarief

Parameters

Gezondheid & Medisch
Handleidingen en Gidsen
Motivatie en persoonlijke ontwikkeling
Non-fictie
Psychologie

Meer over het boek

Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.