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Get Out Of Your Mind And Into Your Life

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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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Get Out Of Your Mind And Into Your Life, Steven C. Hayes

Taal
Jaar van publicatie
2005
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(Paperback)
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Titel
Get Out Of Your Mind And Into Your Life
Taal
Engels
Jaar van publicatie
2005
Formaat
Paperback
Aantal pagina's
206
ISBN10
1572244259
ISBN13
9781572244252
Reeks
Beoordeling
4,05 van 5
Aantekening
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.