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"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
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Olympic Weightlifting, Greg Everett
- Taal
- Jaar van publicatie
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Olympic Weightlifting
- Taal
- Engels
- Auteurs
- Greg Everett
- Uitgever
- Catalyst Athletics, LLC
- Jaar van publicatie
- 2009
- Formaat
- Paperback
- Aantal pagina's
- 422
- ISBN10
- 0980011116
- ISBN13
- 9780980011111
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Handleidingen en Gidsen, Sport, Sport & Outdoor, Gezondheid, Gezonde levensstijl, Fitness & Krachttraining, Fitness
- Beoordeling
- 4,4 van 5
- Aantekening
- "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.