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The Rules of "Normal" Eating

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Does this sound like you? Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only lovable when I'm thin. Eating is the only pleasure I have in life. An unhealthy relationship with food, weight, and body image can cause scores of irrational beliefs—beliefs that will affect every aspect of your life. The Rules of “Normal” Eating targets these beliefs, feelings, and behaviors, and points the way toward genuine physical and emotional fulfillment. Filled with humorous insights, compassion, and practical wisdom, this book outlines balanced attitudes and patterns that will benefit all types of eaters.

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The Rules of "Normal" Eating, Karen Koenig

Taal
Jaar van publicatie
2005
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Titel
The Rules of "Normal" Eating
Taal
Engels
Uitgever
Gürze
Jaar van publicatie
2005
Formaat
Paperback
Aantal pagina's
225
ISBN10
0936077212
ISBN13
9780936077215
Reeks
Beoordeling
3,95 van 5
Aantekening
Does this sound like you? Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only lovable when I'm thin. Eating is the only pleasure I have in life. An unhealthy relationship with food, weight, and body image can cause scores of irrational beliefs—beliefs that will affect every aspect of your life. The Rules of “Normal” Eating targets these beliefs, feelings, and behaviors, and points the way toward genuine physical and emotional fulfillment. Filled with humorous insights, compassion, and practical wisdom, this book outlines balanced attitudes and patterns that will benefit all types of eaters.