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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......
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Running to the Top, Arthur Lydiard
- Taal
- Jaar van publicatie
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Running to the Top
- Taal
- Engels
- Auteurs
- Arthur Lydiard
- Uitgever
- Meyer & Meyer Sport
- Jaar van publicatie
- 2011
- Formaat
- Paperback
- ISBN10
- 1841263354
- ISBN13
- 9781841263359
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Sport, Sport & Outdoor, Gezondheid, Gezonde levensstijl, Fitness & Krachttraining, Fitness, Natuurverblijf
- Beoordeling
- 3,9 van 5
- Aantekening
- His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......