The Mindfulness & Acceptance Workbook for Anxiety

Auteurs

John P. Forsyth
Georg H. Eifert

Boekbeoordeling

4,0(350)Tarief

Parameters

267bladzijden
10 uur lezen

Gezondheid
Gezondheid & Medisch
Motivatie en persoonlijke ontwikkeling
Non-fictie
Psychologie

Meer over het boek

Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.