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"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
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How to Sit, Hạnh Nhat
- Taal
- Jaar van publicatie
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- How to Sit
- Taal
- Engels
- Auteurs
- Hạnh Nhat
- Uitgever
- Parallax Press
- Jaar van publicatie
- 2014
- Formaat
- Paperback
- Aantal pagina's
- 117
- ISBN10
- 1937006581
- ISBN13
- 9781937006587
- Tags
- Non-fictie, Sociale Wetenschappen, Esoterie & Religie, Zelfhulp, Psychologische thema’s, Religieuze onderwerpen, Filosofisch thema, Religie, Filosofie, Spiritualiteit en religie, Boeddhisme
- Beoordeling
- 4,3 van 5
- Aantekening
- "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.