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Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely
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The way of the iceman, Koen de Jong, Wim Hof
- Taal
- Jaar van publicatie
- 2017
- product-detail.submit-box.info.binding
- (Paperback),
- Staat van het boek
- Goed
- Prijs
- € 1,99
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- Titel
- The way of the iceman
- Taal
- Engels
- Auteurs
- Koen de Jong, Wim Hof
- Uitgever
- Dragon Door Publications,U.S.
- Jaar van publicatie
- 2017
- Formaat
- Paperback
- Aantal pagina's
- 141
- ISBN10
- 1942812094
- ISBN13
- 9781942812098
- Reeks
- Tags
- Non-fictie, Waargebeurde verhalen, Gezondheid & Medisch, Biographies, Zelfhulp, Geneeskunde, Wetenschap, Gezondheid, Sport & Outdoor, Gezonde levensstijl, Fitness & Krachttraining, Fitness
- Beoordeling
- 3,9 van 5
- Aantekening
- Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely