How to Use Yoga

A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

Auteurs

Mehta Mira

Boekbeoordeling

4,0(87)Tarief

Parameters

96bladzijden
4 uur lezen

Geneeskunde
Gezondheid
Gezondheid & Medisch
Handleidingen en Gidsen
Non-fictie

Meer over het boek

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.