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Reclaim Your Nervous System

A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

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  • 9 uur lezen

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Focusing on trauma recovery, the author offers a relatable narrative that combines personal insights and therapeutic techniques. By distinguishing the embodied experience of trauma from specific events and labels, he provides a practical framework aimed at empowering survivors. This approach fosters optimism and encourages positive healing outcomes, making the journey more accessible and hopeful for those affected by trauma.

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Reclaim Your Nervous System, Mastin Kipp

Taal
Jaar van publicatie
2024
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(Paperback)
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Titel
Reclaim Your Nervous System
Ondertitel
A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
Taal
Engels
Jaar van publicatie
2024
Formaat
Paperback
Aantal pagina's
240
ISBN13
9781401979157
Reeks
Beoordeling
3,9 van 5
Aantekening
Focusing on trauma recovery, the author offers a relatable narrative that combines personal insights and therapeutic techniques. By distinguishing the embodied experience of trauma from specific events and labels, he provides a practical framework aimed at empowering survivors. This approach fosters optimism and encourages positive healing outcomes, making the journey more accessible and hopeful for those affected by trauma.