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By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
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High Intensity Interval Training for Women, Sean Bartram
- Taal
- Jaar van publicatie
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- High Intensity Interval Training for Women
- Taal
- Engels
- Auteurs
- Sean Bartram
- Jaar van publicatie
- 2015
- Formaat
- Paperback
- Aantal pagina's
- 224
- ISBN10
- 024119606x
- ISBN13
- 9780241196069
- Reeks
- Tags
- Non-fictie, Zelfhulp, Geneeskunde, Handleidingen en Gidsen, Sport & Outdoor, Gezonde levensstijl, Fitness & Krachttraining, Fitness
- Beoordeling
- 4,4 van 5
- Aantekening
- By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.