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Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different
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Stretch Plan, Chrissie Gallagher Mundy
- Taal
- Jaar van publicatie
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Stretch Plan
- Taal
- Engels
- Auteurs
- Chrissie Gallagher Mundy
- Uitgever
- Firefly Books
- Jaar van publicatie
- 2003
- Formaat
- Paperback
- ISBN10
- 1552977900
- ISBN13
- 9781552977903
- Reeks
- Tags
- Non-fictie, Zelfhulp, Geneeskunde, Sport & Outdoor, Gezonde levensstijl, Fitness & Krachttraining, Fitness
- Beoordeling
- 2,8 van 5
- Aantekening
- Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different