Cravings and Addictions

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Focusing on the nature of cravings, this book explores how these intense desires drive addictive behaviors and offers practical strategies for management. It emphasizes the importance of acceptance and commitment therapy (ACT) in overcoming cravings related to various substances and behaviors, including food, drugs, alcohol, and smoking. By providing tools for a values-driven approach, the book aims to guide readers toward a healthier, addiction-free life.