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Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
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Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.
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Sh*t I Say to Myself, Katie Krimer
- Taal
- Jaar van publicatie
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Sh*t I Say to Myself
- Ondertitel
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
- Taal
- Engels
- Auteurs
- Katie Krimer
- Uitgever
- ReadHowYouWant
- Jaar van publicatie
- 2023
- Formaat
- Paperback
- Aantal pagina's
- 206
- ISBN13
- 9781038730909
- Reeks
- Beoordeling
- 3,75 van 5
- Aantekening
- Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.