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This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .
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Pilates for Every Body, Denise Austin
- Taal
- Jaar van publicatie
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Pilates for Every Body
- Taal
- Engels
- Auteurs
- Denise Austin
- Uitgever
- Rodale
- Jaar van publicatie
- 2003
- Formaat
- Paperback
- Aantal pagina's
- 220
- ISBN10
- 1405006722
- ISBN13
- 9781405006729
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Sport & Outdoor, Gezondheid, Gezonde levensstijl, Onderwijs, schoolwezen, Fitness & Krachttraining, Fitness
- Aantekening
- This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .