De favoriet van de lezers is momenteel uitverkocht.
Parameters
- 752bladzijden
- 27 uur lezen
Meer over het boek
The book explores the science behind aging and chronic illness, emphasizing the role of diet in combating age-related effects. Dr. Michael Greger presents eleven pathways to aging and offers evidence-based strategies to disrupt them through nutrition. By incorporating foods rich in beneficial compounds, such as mushrooms and kale, readers can enhance their health and longevity. Drawing inspiration from centenarians and "blue zone" regions, the author provides practical methods to maintain youthfulness both physically and mentally, demonstrating that aging doesn't have to equate to illness.
Een boek kopen
How Not to Age, Michael Greger
- Taal
- Jaar van publicatie
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
Zodra we het ontdekt hebben, sturen we een e-mail.
Betaalmethoden
We missen je recensie hier.
- Titel
- How Not to Age
- Ondertitel
- The Scientific Approach to Getting Healthier as You Get Older
- Taal
- Engels
- Auteurs
- Michael Greger
- Uitgever
- Pan Macmillan
- Jaar van publicatie
- 2024
- Formaat
- Paperback
- Aantal pagina's
- 752
- ISBN13
- 9781529057386
- Reeks
- Beoordeling
- 4,2 van 5
- Aantekening
- The book explores the science behind aging and chronic illness, emphasizing the role of diet in combating age-related effects. Dr. Michael Greger presents eleven pathways to aging and offers evidence-based strategies to disrupt them through nutrition. By incorporating foods rich in beneficial compounds, such as mushrooms and kale, readers can enhance their health and longevity. Drawing inspiration from centenarians and "blue zone" regions, the author provides practical methods to maintain youthfulness both physically and mentally, demonstrating that aging doesn't have to equate to illness.