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Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.
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The Catastrophic Worrier, Graham Davey
- Taal
- Jaar van publicatie
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Catastrophic Worrier
- Ondertitel
- Why You Worry and How to Stop (16pt Large Print Edition)
- Taal
- Engels
- Auteurs
- Graham Davey
- Uitgever
- ReadHowYouWant
- Jaar van publicatie
- 2023
- Formaat
- Paperback
- Aantal pagina's
- 336
- ISBN13
- 9781038730626
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Gezondheid, Geestelijke Gezondheid
- Beoordeling
- 3,5 van 5
- Aantekening
- Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.