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Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.
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The Power of Unwavering Focus, Dandapani
- Taal
- Jaar van publicatie
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- The Power of Unwavering Focus
- Taal
- Engels
- Auteurs
- Dandapani
- Uitgever
- Penguin Publishing Group
- Jaar van publicatie
- 2022
- Formaat
- Hardcover
- Aantal pagina's
- 352
- ISBN13
- 9780593420454
- Reeks
- Tags
- Non-fictie, Zelfhulp, Psychologische thema’s, Filosofisch thema, Spiritualiteit en religie, Productiviteit
- Beoordeling
- 4,3 van 5
- Aantekening
- Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.