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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.

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Pause, Kim Davies

Taal
Jaar van publicatie
2020
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(Paperback)
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Titel
Pause
Taal
Engels
Auteurs
Kim Davies
Uitgever
Aurum Press
Jaar van publicatie
2020
Formaat
Paperback
Aantal pagina's
160
ISBN10
1781319790
ISBN13
9781781319796
Reeks
Beoordeling
3,9 van 5
Aantekening
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.