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Wired to Eat
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
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This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.
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Wired to Eat, Robb Wolf
- Taal
- Jaar van publicatie
- 2017
- Bindwijze
- (Hardcover)
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- Titel
- Wired to Eat
- Ondertitel
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Taal
- Engels
- Auteurs
- Robb Wolf
- Uitgever
- Harmony/Rodale
- Jaar van publicatie
- 2017
- Formaat
- Hardcover
- Aantal pagina's
- 400
- ISBN10
- 0451498569
- ISBN13
- 9780451498564
- Reeks
- Categorieën
- Tags
- Gezondheid & Medisch, Gezondheid, Eten, Dieet
- Beoordeling
- 4 van 5
- Aantekening
- This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.