Walking Meditation

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"With [this book], you will discover a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city. Now including online access to complementary audio and video guided mediations, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principal students, Nguen Anh-Huong, as they illuminate the central tenets of this powerful art."--Page 2 of cover