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The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
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The Five Tibetans, Christopher S. Kilham
- Taal
- Jaar van publicatie
- 1994
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- (Paperback)
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- Titel
- The Five Tibetans
- Taal
- Engels
- Auteurs
- Christopher S. Kilham
- Uitgever
- Healing Arts Press
- Jaar van publicatie
- 1994
- Formaat
- Paperback
- ISBN10
- 0892814500
- ISBN13
- 9780892814503
- Reeks
- Tags
- Non-fictie, Esoterie & Religie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Religieuze onderwerpen, Religie, Spiritualiteit en religie, Sport & Outdoor, Gezondheid, Gezonde levensstijl, Alternatieve geneeskunde, Yoga, Boeddhisme, Fitness & Krachttraining, Spirituele Ontwikkeling, Fitness, Oefeningen, Energie, Tibet, Gezondheids oefeningen, Innerlijke Energie van de Mens, Spirituele theorieën en stromingen, Geestelijke Oefeningen, Kundalini Yoga, Vijf Tibetanen
- Eerste editie
- 1994
- Oorspronkelijke titel
- The Five Tibetans
- Beoordeling
- 3,95 van 5
- Aantekening
- The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.