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Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.
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The Key to the Qigong Meditation State, Tianjun Liu
- Taal
- Jaar van publicatie
- 2017
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- (Paperback)
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- Titel
- The Key to the Qigong Meditation State
- Taal
- Engels
- Auteurs
- Tianjun Liu
- Uitgever
- Durnell MDL
- Jaar van publicatie
- 2017
- Formaat
- Paperback
- Aantal pagina's
- 270
- ISBN10
- 1848192320
- ISBN13
- 9781848192324
- Reeks
- Tags
- Gezondheid & Medisch, Yoga
- Beoordeling
- 4 van 5
- Aantekening
- Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.