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Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
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The Worry Cure, Robert L. Leahy
- Taal
- Jaar van publicatie
- 2005
- Bindwijze
- (Paperback)
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- Titel
- The Worry Cure
- Taal
- Engels
- Auteurs
- Robert L. Leahy
- Uitgever
- Three Rivers Press
- Jaar van publicatie
- 2005
- Formaat
- Paperback
- Aantal pagina's
- 322
- ISBN10
- 1400097665
- ISBN13
- 9781400097661
- Reeks
- Categorieën
- Beoordeling
- 3,9 van 5
- Aantekening
- Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.