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Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
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Qigong and Chinese Self-Massage for Everyday Health Care, Qingnan Zeng
- Taal
- Jaar van publicatie
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Qigong and Chinese Self-Massage for Everyday Health Care
- Taal
- Engels
- Auteurs
- Qingnan Zeng
- Uitgever
- Jessica Kingsley Publishers
- Jaar van publicatie
- 2013
- Formaat
- Paperback
- Aantal pagina's
- 192
- ISBN10
- 1848191995
- ISBN13
- 9781848191990
- Reeks
- Beoordeling
- 3,5 van 5
- Aantekening
- Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.