ethods of curing of white hair,treatment of myopia with still Qigong,a therapeutic exercise for stiff neck,prevention and treatment of cervical spondylosis by writing a Chinese character,exercise for periarthritis of the shoulder and so on.
Qingnan Zeng Boeken
Qigong and Chinese Self-Massage for Everyday Health Care
- 192bladzijden
- 7 uur lezen
Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
