10 Mindful Minutes
Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
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Boekbeoordeling
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- 9 uur lezen
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Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.
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10 Mindful Minutes, Goldie Hawn, Holden Wendy
- Taal
- Jaar van publicatie
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- 10 Mindful Minutes
- Ondertitel
- Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
- Taal
- Engels
- Auteurs
- Goldie Hawn, Holden Wendy
- Uitgever
- Perigee Books
- Jaar van publicatie
- 2012
- Formaat
- Paperback
- Aantal pagina's
- 256
- ISBN13
- 9780399537721
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Spiritualiteit en religie, Gezondheid, Moederschap en ouderschap, Onderwijs, schoolwezen, Ouderschap
- Beoordeling
- 4,15 van 5
- Aantekening
- Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.