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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
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The Women's Health Big Book of Yoga, Kathryn Budig
- Taal
- Jaar van publicatie
- 2012
- Bindwijze
- (Paperback),
- Staat van het boek
- Zeer goed
- Prijs
- € 9,39
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- Titel
- The Women's Health Big Book of Yoga
- Taal
- Engels
- Auteurs
- Kathryn Budig
- Uitgever
- Rodale
- Jaar van publicatie
- 2012
- Formaat
- Paperback
- ISBN10
- 1609618394
- ISBN13
- 9781609618391
- Reeks
- Beoordeling
- 4,35 van 5
- Aantekening
- Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.