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A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
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Yoga For Healthy Knees, Sandy Blaine
- Taal
- Jaar van publicatie
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Yoga For Healthy Knees
- Taal
- Engels
- Auteurs
- Sandy Blaine
- Uitgever
- Shambhala Publications Inc
- Jaar van publicatie
- 2005
- Formaat
- Paperback
- Aantal pagina's
- 96
- ISBN10
- 1930485085
- ISBN13
- 9781930485082
- Reeks
- Beoordeling
- 3,95 van 5
- Aantekening
- A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation