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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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The little book of mindfulness, Patrizia Collard
- Taal
- Jaar van publicatie
- 2014
- product-detail.submit-box.info.binding
- (flex-binding)
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- Titel
- The little book of mindfulness
- Taal
- Engels
- Auteurs
- Patrizia Collard
- Uitgever
- Octopus
- Jaar van publicatie
- 2014
- Formaat
- flex-binding
- Aantal pagina's
- 96
- ISBN10
- 1856753530
- ISBN13
- 9781856753531
- Reeks
- Eerste editie
- 2014
- Oorspronkelijke titel
- The Little Book of Mindfulness
- Beoordeling
- 3,75 van 5
- Aantekening
- Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.