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Pleasurably beautiful and immediately practical, this modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy - creating a safe space for you and your baby to return to time and again. Find out how to use a broad range of deep relaxation, meditation, visualization, movement and breathwork techniques tailored towards mindful connection, physical and mental cohesion and a confident pregnancy and birth.Hypnobirthing has the power to make every birth a positive experience - from a natural water birth to an unplanned caesarean. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth - feeling centred, composed and in control.
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Holistic Hypnobirthing, Anthonissa Moger
- Taal
- Jaar van publicatie
- 2021
- Bindwijze
- (Hardcover)
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- Titel
- Holistic Hypnobirthing
- Ondertitel
- Mindful Practices for a Positive Pregnancy, Labour and Birth
- Taal
- Engels
- Auteurs
- Anthonissa Moger
- Uitgever
- Dorling Kindersley Ltd
- Jaar van publicatie
- 2021
- Formaat
- Hardcover
- Aantal pagina's
- 160
- ISBN10
- 0241458501
- ISBN13
- 9780241458501
- Reeks
- Categorieën
- Tags
- Gezondheid, Aandacht, Geboorte
- Beoordeling
- 3,9 van 5
- Aantekening
- Pleasurably beautiful and immediately practical, this modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy - creating a safe space for you and your baby to return to time and again. Find out how to use a broad range of deep relaxation, meditation, visualization, movement and breathwork techniques tailored towards mindful connection, physical and mental cohesion and a confident pregnancy and birth.Hypnobirthing has the power to make every birth a positive experience - from a natural water birth to an unplanned caesarean. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth - feeling centred, composed and in control.