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Understanding Your 7 Emotions

CBT for Everyday Emotions and Common Mental Health Problems

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  • 9 uur lezen

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Exploring the significance of emotions, this book delves into how they shape our responses to the world and are essential to our lives. It provides insights into understanding and managing seven key emotions, offering readers practical guidance to enhance emotional intelligence and improve their overall well-being.

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Understanding Your 7 Emotions, Lawrence Howells

Taal
Jaar van publicatie
2021
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(Hardcover)
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Titel
Understanding Your 7 Emotions
Ondertitel
CBT for Everyday Emotions and Common Mental Health Problems
Taal
Engels
Jaar van publicatie
2021
Formaat
Hardcover
Aantal pagina's
240
ISBN13
9780367685645
Reeks
Aantekening
Exploring the significance of emotions, this book delves into how they shape our responses to the world and are essential to our lives. It provides insights into understanding and managing seven key emotions, offering readers practical guidance to enhance emotional intelligence and improve their overall well-being.