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A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life
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Detox handbook, Jennifer Harper
- Taal
- Jaar van publicatie
- 2002
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Detox handbook
- Taal
- Engels
- Auteurs
- Jennifer Harper
- Uitgever
- Dorling Kindersley
- Jaar van publicatie
- 2002
- Formaat
- Paperback
- Aantal pagina's
- 128
- ISBN10
- 0751339717
- ISBN13
- 9780751339710
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Gezondheid, Gezonde levensstijl, Verslavingsbehandeling
- Eerste editie
- 2002
- Oorspronkelijke titel
- Detox Handbook
- Beoordeling
- 3,75 van 5
- Aantekening
- A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life