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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
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Mindful birthing : training the mind, body, and heart for childbirth and beyond, Nancy Bardacke
- Taal
- Jaar van publicatie
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Mindful birthing : training the mind, body, and heart for childbirth and beyond
- Taal
- Engels
- Auteurs
- Nancy Bardacke
- Uitgever
- Harper One
- Jaar van publicatie
- 2012
- Formaat
- Paperback
- Aantal pagina's
- 359
- ISBN10
- 006196395x
- ISBN13
- 9780061963957
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Gezondheid, Moederschap en ouderschap, Ouderschap
- Beoordeling
- 4,15 van 5
- Aantekening
- With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing