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The strength training anatomy workout

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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

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The strength training anatomy workout, Frédéric Delavier, Michael Gundill

Taal
Jaar van publicatie
2011
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(Paperback)
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Titel
The strength training anatomy workout
Taal
Engels
Jaar van publicatie
2011
Formaat
Paperback
Aantal pagina's
256
ISBN10
1450400957
ISBN13
9781450400954
Reeks
Beoordeling
4,25 van 5
Aantekening
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.